I offer virtual one-to-one consultations to guide you through personalized functional nutrition and holistic health strategies for optimal well-being. Together, we’ll uncover the root causes of your symptoms and create a realistic plan to help you feel your best. Wherever you are in British Columbia or beyond.

Functional Nutrition Services

Hormonal Support

Customized, evidence-based approaches to restore hormonal balance and enhance vitality.
I work with a wide variety of hormone-related conditions, including:

• PCOS

• Heavy, irregular or painful periods

• Thyroid support

• Low sex drive

• Unexplained weight gain

Through functional nutrition and lifestyle support, we’ll find the “why” behind your symptoms and bring your hormones back into alignment.

Preconception, Pregnancy & Postnatal Support

Whether you’re planning a pregnancy, expecting, or navigating the postpartum phase, your body has unique needs at each stage. My approach goes beyond conventional advice, offering holistic and functional nutrition support for mom.

Having personally experienced postpartum depression, I’m especially passionate about supporting women through this vulnerable time. Helping you rebuild strength and energy through simple high energy food choices. This is the time when your body needs the most nutritional support.

Gut Health

Your gut plays a central role in every aspect of your well-being. I create tailored functional nutrition plans to improve digestive health, reduce discomfort, and support nutrient absorption.
This may include help for:

• Heartburn or reflux

• Constipation and/or diarrhea

• Food sensitivities

• Bloating or excessive gas

Many other symptoms such as joint pain, rosacea and brain fog can also be gut related. Exploring gut health is always a great place to start.

Metabolic Health

I design personalized nutrition strategies to support metabolic balance and long-term vitality.
Areas of focus include:

• Blood pressure management

• Cholesterol balance

• Blood sugar regulation

• Weight and energy support

Through targeted nutrition and lifestyle shifts, we’ll stabilize your metabolism and build sustainable habits that support your goals.

General Wellness & Life Transitions

If you’re experiencing brain fog, low mood, fatigue, or just “not feeling yourself,” you’re not alone. Maybe what worked in your 20s no longer works in your 40s. Through the years your body changes, and your approach should too.

Customized Meal Plans

Nourishing food should be simple and enjoyable. I create customized meal plans that include:

• Complete shopping lists

• Preparation and storage instructions

• Balanced recipes designed for your specific goals

Whether you’re going gluten-free, supporting GLP-1 medication, boosting energy, or aiming to balance hormones, your plan will fit your lifestyle and taste buds.

Are you ready to invest in your health?