Pricing

Initial Consultation

Up to 75 minutes - CA$200.00

Your initial consultation includes a detailed review of your health history, body systems, symptoms, previous test results, current diet, and lifestyle. This session helps uncover underlying imbalances and contributing factors to your health concerns.

If needed, functional testing or pathology referrals may be recommended to gain deeper insight into potential root causes.

After the consultation, you’ll receive a personalized plan by email, which may include food-as-medicine guidance, professional-grade supplement recommendations, and lifestyle strategies tailored to your unique goals and needs.

All consultations are conducted virtually via telehealth.

Follow-Up Consultations

60 minutes - CA$150.00

45 minutes - CA$120.00

30 minutes - CA$80.00

Follow-up consultations are the next step in your journey. These sessions assess your progress, review test results (if applicable), and address any ongoing symptoms or concerns. Your plan will be adjusted as needed to support your changing health needs and keep you moving toward your goals. The time needed in this session will vary depending on lab results, adjustment requirements and level of support needed.

Regular follow-ups and adjustments are essential to maintaining progress. After the consultation, you’ll receive an updated personalized plan by email, which may include food-as-medicine guidance, professional-grade supplement recommendations, and lifestyle strategies tailored to your unique goals and needs.

All consultations are conducted virtually via telehealth.

1:1 Consultations

“When I met with Lara, I was struggling with weight and hormones, and she helped me balance my hormones (PCOS and Endometriosis) through diet and lifestyle changes. Her professionalism and willingness to help me face my challenges was a breath of fresh air. She made me answer some questions and tailor-made an eating plan just for me. Lara is really passionate and knowledgeable, and you cannot go wrong with her recommendations.”

- Daniela S.

Meal Planning

CA$150.00

This session is designed for those looking for clarity and guidance in their diet. We will have a 30 minute consultation where we will talk about your current eating habits, health goals, and any special dietary requirements or intolerances you may have. After the consultation, I will then create a bespoke two-week meal plan that will fit into your lifestyle and requirements. Whether you're looking to go gluten-free, boost energy, balance hormones, or just want to eat more mindfully, you will walk away with a comprehensive meal plan with full instructions on how to make and store nourishing meals.

All consultations are conducted virtually via telehealth.

The Foundations of Health

Coming soon.......

A high touch personalized 6 week program that explores the 6 pillars of health. These are the foundations that everyone should be looking at FIRST before doing a deeper dive into their health. At each session I will coach you in each area, refining how you can implement strategies for sustainable change.