Functional Nutrition & Holistic Health
Feel like yourself again.
1:1 personalized functional and holistic nutrition coaching to reconnect with your body, claim back your energy, and get to the why behind your health concerns with tailored supportive care.
Chronic symptoms are rarely about one system alone. Root cause work starts by understanding the connections.
What is Functional Nutrition?
Functional nutrition is a personalized, root-cause approach to health that uses food as medicine, viewing the body as an interconnected system to address the underlying causes of illness, not just symptoms, by considering diet, lifestyle, genetics, and environment. It moves beyond "one-size-fits-all" diets to create individualized plans that support long-term vitality and address chronic conditions like inflammation, gut issues, and hormonal imbalances, using nutrient-dense whole foods and targeted interventions.
Lara Leach is a degree-qualified Holistic and Functional Nutritionist (BSc Hons NT, NNCP) based in beautiful British Columbia, Canada.
For the last decade, Lara has supported clients across BC and around the world, helping them understand their bodies, restore balance, and feel their best through personalized nutrition and functional medicine.
Lara takes the time to truly listen to your story. Using functional lab testing, holistic nutrition, and evidence-based functional medicine, she does a deep dive into what could be driving your symptoms. Whether that’s related to gut health, hormones, or energy levels Lara connects the dots for whole body root-cause healing.
Together, you and Lara will create a plan that feels realistic, aligned, and supportive for your long-term health goals. Through tailored nutrition guidance, lifestyle adjustments, and supplement recommendations, she will help you make sustainable changes that fit your life. On your journey to better health, Lara will be supporting, guiding, and celebrating your progress every step of the way.
Meet Lara.
Are you ready to invest in your health?
Real results, happy clients
“I woke up feeling uncomfortably swollen and puffy and had no idea what was going on. Since I had worked with Lara in the past I reached out to her, and she responded right away. She asked the right questions, and came back with some simple but brilliant nutrition suggestions. I followed her guidance, and within two days I felt completely transformed. Her support was fast, compassionate, and incredibly effective. It's clear she truly knows her stuff and genuinely cares about helping people feel better."
- Colleen R.
"After nearly a year of extensive medical testing with no answers, Lara identified the root causes of my health issue within two weeks."
- William N.
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